Too often, specialists are looking in the wrong area. Then the trapezius muscles will contract and a permanent knot will be there unless the AC joint dysfunctions are resolved.
The straps will put a lot of pressure on these joints and cause them to stop working properly. Think about what may be happening when people wear backpacks that are too heavy. The end result is a spasm or “knot” in the trapezius. Therefore, even a slight problem at this joint can produce a reflexive contraction to protect the joint from becoming more problematic. A contraction of the upper or lower trapezius can produce motion at the AC joint. Although not the ball and socket joint of the shoulder, the AC joint is part of the shoulder and can have an effect on shoulder range of motion. The clavicle articulates with shoulder blade at a structure called the “acromion.” Together they make the “acromioclavicular” joint. The trapezius attaches on the clavicle and shoulder blade. The solution, therefore, is not to work on the tight trapezius “knot,” but commonly may be to work on the AC joint problem the trapezius is responding to. Unless the AC joint problem gets resolved, the trapezius will continue to spasm. Why? Because the trapezius muscle is contracting the protect the dysfunction at the AC joint. Therefore, the trapezius spasm gets massaged, squeezed, injected, and lots of other therapeutic interventions, but the spasm is still there. The problem is that the AC joint does not actively hurt, so it may not be in our awareness that there is a problem there and it may not be in the awareness of the massage therapist, physician, practitioner, or person giving you an injection. The reason may be because it is responding to a slight dysfunction at the acromioclavicular joint (AC joint), which is a place where the muscle attaches and a joint the trapezius moves. For example, the trapezius is becoming tight and “knotted” for a reason. Massages and injections may not work because the reason for the spasm in the muscle is not addressed. Unfortunately, few people ever offer solutions that actually work because they do not understand why the knots develop in the first place. We like to blame it on stress, backpacks, and all kinds of other reasons for this pain. People often seek out massages, injections, medications, and more to get rid of these painful knots. If this area is sensitive, tight, and painful, then you have “knots” in your trapezius. You can tell if you have one simply by squeezing the fleshy area between your neck and your shoulder. Your Neck Or Shoulder Pain Could Be A Problem At The AC Joint Get Course Access NowĪ “knotted” spasm in trapezius muscles is a common pain complaint.
0 kommentar(er)
